Watch this you tube video, its a useful one to watch if you are trying to improve your front crawl.
Being held on Friday 19th August 10am – 1pm.
Age (8)-Swim 50m, bike 920m, run 400m
Age (9 – 14)-Swim 100m, bike 1840m, run 800m
Age (15 +)-Swim 200m, bike 3680m, run 1600m
PLEASE NOTE THAT TELEVISON FILIMING WILL TAKE PLACE DURING THIS EVENT AS PART OF THE BUILD UP TO THE 2016 RIO OLYMPICS.
Registration is online:
Any queries please email – email@example.com
It’s worthwhile taking a look at this video, amazing swimming technique.