Saturday Training - 3:30pm -5:30pm - Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ - 029 2052 9230


Open to 8 to 17  years old

3:30pm – 4:.45pm Run or Cycle alternating each week depending on group

5.00pm – 5:30pm Swimming

Coach: Ross Hosking

Sunday Training - Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ - 029 2052 9230

Session 1 10:00am -12:00 noon, Session 2 12:30pm - 2:30pm


Open to 8 to 17  years old

10:00am – 11.15am Run or Cycle alternating each week depending on group

11.30am – 12:00pm Swimming

Coach: Aled Forster, Ross Hosking & Tina Thomas

Monday Training - 6:00pm -8:00pm - Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ - 029 2052 9230


 Open to 8 to 17  years old

6:00pm – 7.15pm Run or Cycle alternating each week depending on group

7.15pm – 8:00pm Swimming

Coaches: Nick Rees, Robert James, Julie Mort & Kirsty Hudson