Saturday Training: 13:00 - 15:00, Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ - 029 2052 9230


Open to 8 to 17  years old

13:00 – 14:15 Run and Cycle

14:30 – 15:00 Swimming

Coach: Jenny Manners & Ryan Phillips

Sunday Training: 10:00am - 12:00 noon, Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ - 029 2052 9230


Open to 8 to 17  years old

10:00 – 11.15 Run or Cycle alternating each week depending on group (older group ride on even dates of the month)

11.30 – 12:00 Swimming

Coach: Aled Forster, Tina Thomas, Freddie Webb, Jenny Manners, Dewi Thomas, Erica Stamp, Kevin Mulford

Monday Training: 18:00 - 20:00, Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ - 029 2052 9230


Open to 8 to 17  years old

18:00 – 19.15 Run and Cycle

19:30 – 20:00 Swimming

Coaches: Robert James, Kirsty Hudson, Jenny Manners, Freddie Webb